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Increasing Your Speed

Not everyone who rides a bike has a desire to be a great racer, nor even on the racing team. However, there are benefits to increasing your speed, such as working at your maximum effort for maximum benefit in your exercise routine.

There are two main ways to improve your speed. The first is to develop the ability to quickly accelerate to a high rate of speed. To do this you need to work on speed at least once a week. After your warmup try several all-out rides at top speed, intertwined with slower riding for full recovery. [read full article]

Swimmers To Do List - Improved Swimming

There are many things that you can do to swim better. This to do list of 10 ways to swim better could help any swimmer improve in the water.
  1. Do swim frequently
  2. Do swim with good technique
  3. Do drills as part of every swimming workout
  4. Do challenging workouts
  5. Do easy workouts
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